Gym Warm-up Weight Calculator (JS)
Working Weight (kg):
Exercise Type:
Standard
Squat
Press
Number of Warm-up Sets:
2 Sets
3 Sets
Bar Weight (kg):
Calculate
Results
Warm-up Sets
Set
Ideal Weight (kg)
Reps
Plates per side (for Achievable Weight)
Last 10 Calculations
Exercise
Warm-up Progression